People always make great New Year's Resolutions that are unsustainable and rarely followed. Avoid making the same resolutions every year and breaking them within weeks. Start your sustainable, healthy lifestyle today, not on your birthday, New Year, etc. Consider your life goals and prioritise your health. You shouldn't wait until next month, Monday, etc. The famous saying "jab jago, tab savera" means it's morning when you wake up!

Top 10 ways to change your body-care habits. You can reach your health goal and start a healthy lifestyle by doing so!

Eat whole vegetables and fruits. That's what every doctor stresses. However, adding one or two vegetables or fruits per week simplifies it.

Breaking it down will simplify it. Breakfast snacks or light lunches include scrambled eggs with spinach and avocado or mushroom toast. For your vegetable intake, add local vegetables like cauliflower or capsicum to eggs or cheese toast.

After weeks or months of healthy living, you may fall short. This demotivates you further, leading to more failures. Do not worry. These simple tips will get you back on track quickly:

You may want to quit smoking, lose weight, eat healthy, and vacation. Instead of failing all, focus on one or two important ones each year.

Consider how long you'll give yourself to reach health goals. A little research will tell you how long it takes to quit smoking on average. You can now set a realistic goal to complete it.

A new habit takes time to adopt. Trust the process and prioritise your health goals for overall well-being. Your new habit is easy to break, but it will help you achieve your body, mind, and soul goals. A healthy mind and body are the first steps to overall wellness. Therefore, consider your age, work, and lifestyle before making such resolutions. Use the above healthy living resolutions and tips to achieve them.

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